Meet the Team
Personal Trainer & Manager
Rex Liu
Proficient in strength training and fat loss sculpting. Rex is passionate about assisting clients in developing personalized fitness plans to achieve their health goals. Rex collaborated with diverse groups, including beginners, badminton athletes, pregnant women, and individuals needing rehabilitation training. His coaching style emphasizes encouragement and motivation, as I believe a positive attitude and consistent effort are the keys to success.
Specializations:
Bodybuilding & Weight Loss
Rehabilitative Training
Sports Specific Strength & Conditioning
ISSA Certified Personal Trainer
DotFIT Certified Practitioner
Certified Tactical Conditioning Specialist
Kettlebell Lv1
Ma Weightlifting Lv1
Hypervolt Movement Enhancement
WNBF Natural Athlete
Personal Trainer & Manager
Daniel Kaiser
Daniel is a highly motivated personal trainer and entrepreneur. He represented Team Alberta in Canadian national competitions and played in Alberta Major League Soccer. He co-founded a youth soccer academy program which developed a youth squad that eventually transitioned to a premier league team in Edmonton. A personal trainer for the last six years in the Richmond/Vancouver area, specializing in sports and athletic training + strength & conditioning training.
Specializations:
Sports Specific Performance Training
Strength & Conditioning
Rehabilitative Training
ISSA Certified Personal Trainer
ISSA Certified Nutritionist
Team Alberta Soccer Player
Founder of MANLUK Soccer Acadamy
Tea
Head Coach
Aries Yu
Don't be intimidated by the muscles! Aries is one of the most kind hearted people you'll ever meet. As a coach and competitor, Aries believes in leading by example and putting a personal touch on all of his training sessions. He'll work you hard and make you laugh at the same time!
Specializations:
Bodybuilding & Weight Loss
Strength & Conditioning
Physical Transformations
ACE Certified Personal Trainer
TRX Certified Personal Trainer
BOSU Balance Training Personal Trainer
Men’s Physique Competitor
2021 Vancouver Pro Show Men’s Physique 1st Place True Novice
Personal Trainer & Pilates Instructor
Kathy Xu
Miao specializes in helping women build and sculpt their bodies. A mother, Miao understands the challenges that come with staying fit while managing many responsibilities. Her sessions never have a dull moment as she takes you through an effective and efficient workout.
Specializations:
Women's Figure Sculpting
Women's Pilates
Women's Strength & Conditioning
AASFP Certified Personal Trainer
IGFI Certified Personal Trainer
PMA Mat Certified Instructor
PMA Reformer Certified Instructor
PMA CCB Certified Instructor
Crossfit Level 1
TRX Certificate
Head Strength & Conditioning Coach
Boyang Li
Having been an athlete all his life, Boyang brings professional training to non-professional athletes. He has a vast knowledge pool of human kinetics, sports science, nutrition, and recovery. Boyang's humorous personality will help you not only get the results, but also give you a great experience along the way!
Specializations:
Strength & Conditioning
Bodybuilding & Weight Loss
Sports Specific Training
Weightlifting & Powerlifting
Niagara College Fitness & Health Diploma
Wuhan Sports University B.Ed
CSEP Certified Personal Trainer
CanFitPro Personal Trainer Specialist
Crossfit Level 2 Trainer
Crossfit Level 2 Weightlifting Coach
Personal Trainer & Boxing Coach
Paul Zhang
Boxing instructor and a blue belt in Brazilian Jiu Jitsu, Paul has a passion for fitness through strength training and martial arts. He always has a smile on (contrary to the photo) and will help you achieve your goals through a variety of methods. Paul's dynamic training will help you maximize cardio vascular health, muscle development, and fat loss!
Specializations:
Strength & Conditioning
Cardio Boxing & Kickboxing
Sport Jiu Jitsu
Bodybuilding & Weight Loss
ACE Certified Personal Trainer
Certified MMA Conditioning Coach
National Coaching Certification Program (NCCP) Certified
Certified Personal Trainers Network (CPTN) Certified
Bungee Fitness Certified Instructor
Personal Trainer & Pilates Instructor
Doris Zhou
Doris seeks to help her clients maximize their lifestyle through Pilates and resistance training. Whether you're a hiker on the weekend or a parent chasing your child around, Doris will help you reach optimal health to keep you feeling good and moving pain-free. She's also a Canadian national level athlete in Powerlifting!
Specializations:
Movement Optimization
Rehabilitative Training
Strength & Conditioning
Flexibility and Mobility Training
PMA Reformer Certified Instructor
PMA CCB Certified Instructor
ACE Certified Personal Trainer
Precision Nutrition Level 1
Fascial Stretch Therapy Level 1
Girls Gon Strong Pre & Postnatal Certified
TRX Suspension Training Certified
Pre-script Integration Execution Certification
Agatsu Strength & Speed Specialist
Darby Training System (Level 1 & Lean Body Coach & Hypertrophy Fundamentals)
Personal Trainer
Adoriana Rastou
Adoriana is a diverse athlete with a wide range of experiences, from bodybuilding to extreme sports such as Heli-snowboarding. She believes that fitness should be enjoyable and sustainable; that a balanced life is the key to success. Adoriana's mission is to help women sculpt their bodies and empower them to become stronger inside and out. She is a pro-competitor in bikini and fitness division and has been featured in publications such as bodybuilding.com, Muscle Insider Magazine and Inside Fitness Magazine’s Hot & Fit 100.
Specializations:
Bodybuilding & Weight Loss
Postpartum Fitness
High Intensity Interval Training (HIIT)
ISSA Certified Personal Trainer
ISSA Bodybuilding Specialist
ISSA Nutritionist
Health & Science Academy Nutritional Therapist
WBFF Pro Competitor
Former Muay Thai Boxer & Blue Belt Jiu-Jitsu
Personal Trainer & Competition Coach
Eric Song
Eric is a gold medalist fitness model competitor and coach. He has over 10 years of experience coaching at elite levels. Eric is a sought after speaker and judge at numerous international fitness competitions. He takes a holistic approach and combines training, nutrution, lifestyle, and mindset to hel you get to your ideal physique. Eric is not only a gold medalist himself, but has also mentored countless gold medalist fitness competitors over the years. He is sure to help you get to the next level!
Specializations:
Competition Coaching
Body Recomposition
Bodybuilding & Weight Loss
Nutrition Coaching
2023 NPCA Zenith Competition 1st Place
WNGP Sports Model 1st Place
ICN Fitness Model 1st Place
IFBB Advanced Bodybuilding & Fitness Trainer
Personal Trainer, Pilates Instructor & Indoor Bungee Instructor
Lillian Liu
Lillian is a highly athletic coach who is super high energy! With her background in personal training, indoor bungee, and Pilates, Lillian is able to combine her experiences to help her clients achieve optimal performance in all areas of fitness, such as strength, mobility, and cardio vascular health. Lillian is also a competitor in the bikini division of women's bodybuilding and also an avid snowboarder!
Specializations:
Bodybuilding & Weight Loss
Indoor Bungee Fitness
ISSA Certified Personal Trainer
Balanced Body Mat Pilates Certified7
Bungee Fitness Certified Instructor
Pilates Instructor
Angela Liang
Angela has a multitude of experience working with a diverse population. Ever since she encountered Pilates due to stiffness in her body, she pursed it full time. Angela believes Pilates is ideal for exercising the deep stability muscles that lead to greater body control and injury prevention. She helps her clients discover what their bodies are capable of through proper movement and increased strength!
Specializations:
Functional Movement & Stability
Corrective Exercise
Strength Training
Flexibility & Mobility Training
STOTT Pilates Reformer Certified Instructor
STOTT Pilates Mat Trainer
STOTT Pilates Comprehensive CCB Trainer
STOTT Biomechanical Principles Analyst
NCCA Certified PTA Global Coach
FRC Mobility Specialist Functional Joint Flexibility Expert
We are here to help you
start TODAY!
Opening Hours
Mon-Fri: 9AM to 9PM
Sat-Sun: 9AM to 7PM
Richmond , Canada
210-8631 Alexandra Road
Richmond, B.C. V6X 1C3
Richmond , Canada
1135-5508 Hollybridge Way, Richmond, BC. V7C 0E2